When you begin physical therapy, your therapist not only provides in-clinic treatments but also assigns a home exercise program (HEP) tailored to your needs. It’s tempting to view this as optional or less important than your therapy sessions, but the truth is, your HEP is a vital part of your recovery process.

If you're dealing with chronic pain, muscle tightness, or nagging injuries, you've likely tried a variety of treatments to find relief. One option that's popular in physical therapy is dry needling. But what exactly is dry needling, and why should you consider it as part of your recovery plan?

Artificial intelligence (AI) is revolutionizing healthcare, and physical therapy is no exception. From enhancing treatment plans to improving patient outcomes, AI is set to play a significant role in shaping the future of physical therapy. Here's how AI can benefit both therapists and patients.